When shopping, we most often buy the same set of products or take what attracts our eyes. In fact, for good nutrition, we do not need too many products, but it is very important that they always be in our kitchen.
Next, you are waiting for 20 essential products that you urgently need to make to your shopping list.
Soup - a useful and nutritious snack that will add strength after a hard day. Chicken and vegetable broth come in handy when you need to dilute too thick sauce, as well as add flavor and taste to any dish.
Tomato paste is useful if you want to make a sauce for pizza, pasta, or just add a tomato flavor to any dish.
Oatmeal is inherently healthy and you can eat it for breakfast, lunch, and as a snack. Oatmeal can be eaten in the usual form, or you can, by grinding them, bake cookies and pies, and also use them as breading
Nuts are a storehouse of healthy fats and vitamins. They can be used as a snack, and added to various dishes
We will not say that flour products will make you slimmer, but if you use whole grain flour, oatmeal or rye, baking will become less calorie. In addition to baking, flour is excellent for thickening any liquid or sauces.
One of the main products that should be in every refrigerator is eggs. With their help, you can not only diversify the diet with protein, but also bake a variety of goodies
Garlic - the best way to fight viruses, as well as a universal seasoning that will enrich any dish, giving it a special flavor
Cheese is almost a universal product that can be added to any dish to your taste. You can rub it on pasta, make sandwiches with it and eat it just for fun.
Rice is a wonderful carbohydrate, especially if it is unpeeled. It is ideal as a side dish, and based on it you can cook a variety of Asian and Mexican dishes.
The best way to eat meat is minced meat. With it, you can cook patties, lasagna, tacos and many other dishes. Stuffing is irreplaceable when you need to cook something simple and quick.
Onions, as well as garlic, is needed in the kitchen. Onions, fried in a small amount of olive oil will give the dish a unique taste and aroma
Herbs and Spices
Each spice can find a place in your kitchen.
Natural yogurt without additives will not only help your digestion, but can also serve as a salad dressing.
Useful vegetable fats are necessary for our body. Give preference to unrefined oils. Olive oil is a more affordable option.
Natural apple cider vinegar will not only refresh the taste of vegetable salad, but will also give you useful acids and vitamins.
Honey, maple syrup or agave syrup are excellent substitutes for refined sugar. You can pour these pancakes with these natural sweeteners, add them to porridge or pastries.
The more you eat canned beans, the more fiber, antioxidants and proteins will be in your diet!
Lemon is simply indispensable for dressing vegetable salads, and also as a marinade for fish and meat.
Whether fresh fish or canned fish, tuna will always be a low-calorie source of Omega3 and protein.
Frozen fruits and vegetables
Frost is just a magic wand when the season of fresh fruits and vegetables has not yet come
Buying wine every time you shop is a little weird. But not when it is used for cooking. Pouring wine into the pan try not to pour it into your glass and everything will be fine.